PROGRAMME OF CLASSES 2013
(Subject to change. PLEASE CHECK)
Click here for Nalanie's International program and invited guests.
Please find below this schedule details for Raja Foundation Yoga Courses lead by Nalanieji. Held in London, Portugal and India.
THIS WEEKS TALKS:
As of this Wednesday the 22nd of May, at 8pm until 9pm. Maxine will be recommencing her Wednesday evening Raja Yoga class, at the Gibraltar Yoga Center.
On Tuesday the 21st of May at the GHH at 6pm until 7.30pm. Nalanie Harilela Chellaram will be speaking on the 'Yoga Sutras of Sri Patanjali'. Nalanieji will be covering other Sutras that are not included in the Raja Yoga Teacher Training course.
On Wednesday the 22nd of May there will be a talk at the Integral Yoga Center in Gibraltar at 6pm until 7.30pm named '8 Limbs of Yoga'. The talk will be given by Nalanie Harilela Chellaram, who will be speaking on the ancient text of the Yoga Sutras of Sri Patanjali.
PLEASE PROVIDE WRITTEN QUESTIONS FOR NALANIE ON ANY SUBJECT. Thank you.
All donations are welcome as they help to cover the running costs of the Centres and help those in
need via different Charities. Thank you so much for your generosity. To donate to the SIS (Service in Satchidananda) charity, please
CLICK HERE
Click here for the CLASS SCHEDULE FOR THE HALL IN SOTOGRANDE
MONDAY
9.30 - 11.30 am. HATHA (Mixed Ability)
With BHAVANI (Lizette)
6.00 - 7.00 pm. PRE-NATAL HATHA
With SHAKTI / Margaret
7.30 - 9.00 pm. HATHA (Intermediate)
With MANGALA (Michelle) / LAKSHMI (Lillian)
TUESDAY
9.30 - 11.00 a.m HATHA (Mixed Ability)
With SAN (Paddy)
6.00 - 7.30 pm. HATHA (Mixed Ability)
With MITRA (Frank) / CHITRA (Yolanda) & DAYA
PLEASE COLLECT AND COMPLETE YOUR REGISTRATION FORM
Then give it to your class teacher
* Advise your teacher of any medical condition or ailment;
* Wear comfortable, unrestricting clothing;
* For your own comfort and hygiene please bring a yoga mat or beach/face towel;
* Keep valuables with you - switch off mobiles ;
* Be considerate of others in your manner and your dress;
* Donations are placed in the safe box by the hall door - thank you.
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WEDNESDAY
9.30 - 11.00 am. Gentle HATHA
With KAREN and JAGRATHI (Jasmine)
11.30 - 12.30 pm. 'Understanding your Mind'
With KAREN / JAGRATHI (Jasmine)
LUNCHTIME CLASS
1.15 - 2.00 pm. Move, Breathe & Relax
With SHANTI and MAXINE
4.30 - 5.30 pm. CHILDREN'S CLASS
With SHANTI and DHARA
5.30 - 6.00 FREEDOM THROUGH SINGING
6.00 – 8.00 pm. WEEKLY TOPICS
With NALANIE CHELLARAM alernating with other speakers.
8.00 - 9.00 pm. RAJA CLASSES
With SATYA (Melany), DHARA (Claire) and Maxine.
THURSDAY
9.30 - 11.00 am. HATHA (Mixed Ability)
With JAGRATHI (Jasmine) / GAYATRI (Ellen)
6.00 - 7.30 pm. HATHA (Mixed Ability)
With JNANI (Joan) / PURUSHA (Evan)
8.00 - 9.30 pm. BUDDIST MEDITATION
With TYRONE
FRIDAY
7.30 - 9.00 pm. 'Hatha for Beginners
With MYRA
SATURDAY
TAI CHI
With DILIP
9.00 - 10.00 am. Special class for children (13 years)
with ADHD/ADD (aimed at improving their Sensory-Motor Skills,
learning and behaviour through a program of physical activities including Tai Chi)
10.00 - 11.00 am. Special Class for Children up to 12 year with ADHD/ADD
11.00 - 12.00. Children's Class Fun Tai Chi for children
12.00 - 13.30 pm. Yang 16, Advanced Level.
For more info on Tai Chi - email: rocktaichi@trainingt.net |
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