PROGRAMME OF CLASSES 2014
(Subject to change. PLEASE CHECK)
Click here for Nalanie's International program and invited guests.
DUE TO COMPLAINTS PLEASE PARK YOUR CAR ON ONE SIDE OF THE ROAD OUTSIDE THE GHH. CAR POOL WHERE EVER POSSIBLE. THANK YOU.
Every Monday at the GHH in Sotogrande - Meditation Class 10.30am-11.00am and Raja Yoga Class 11.15am-12.30pm
Lead by Vanessa Verheyden.
Tuesday 21st of October @ 6pm - at the GHH. Nalanieji Harilela Chellaram will be speaking on
'The 8 Limbs of Yoga' - from the ancient text of the Yoga Sutras of Sri Patanjali.
Wednesday 22nd of October @ 6pm - at the Gibraltar Yoga Center. Nalanieji Harilela Chellaram will be speaking on
'Wake up! Time is short!'
27 Oct - 2 Nov 2014 - Sivakamiji / Sonia Sumar - Yoga for the Special Child in London, UK
17-18 October 2014 - @ IYI New York, USA. 'Enlightened Health Symposium'
7-13 March 2015 - Sivakamiji Sonia Sumar - Yoga for the Special Child @ Quinta da Calma, Portugal
Integral Yoga Intermediate Level II Teacher Training with Swami Asokananda
2 - 21 June 2015 - Quinta da Calma, Almancil, Algarve, Portugal
PLEASE PROVIDE WRITTEN QUESTIONS FOR NALANIE ON ANY SUBJECT. Thank you.
All donations are welcome as they help to cover the running costs of the Centres and help those in
need via different Charities. Thank you so much for your generosity. To donate to the SIS (Service in Satchidananda) charity, please
Click here for the time table, Integral Yoga, Gibraltar
Click here for the CLASS SCHEDULE FOR THE HALL IN SOTOGRANDE
HELP NEEDED - Hogar Betania (a home for the homeless in La Linea) are in need of food. (Please leave at either Yoga Centre). Also donations to buy Fruit and Vegetables.
For more information please contact the SIS Coordinator Jasmine/Jagrathi Viagas at e mail address firstname.lastname@example.org or look at the following website:-
www.hogarbetania.es. Many thanks.
GHH Blog:- http://georgeharilelahall.wordpress.com
9.30 - 11.30 am. HATHA (Mixed Ability)
With BHAVANI (Lizette)
6.00 - 7.00 pm. PRE-NATAL HATHA
With SHAKTI / Margaret
7.30 - 9.00 pm. HATHA (Intermediate)
With MANGALA (Michelle) / LAKSHMI (Lillian)
PLEASE COLLECT AND COMPLETE YOUR REGISTRATION FORM
Then give it to your class teacher
* Advise your teacher of any medical condition or ailment;
* Wear comfortable, unrestricting clothing;
* For your own comfort and hygiene please bring a yoga mat or beach/face towel;
* Keep valuables with you - switch off mobiles ;
* Be considerate of others in your manner and your dress;
* Donations are placed in the safe box by the hall door - thank you.
9.30 - 11.00 a.m HATHA (Mixed Ability)
With SAN (Paddy)
6.00 - 7.30 pm. HATHA (Mixed Ability)
With MITRA (Frank) / CHITRA (Yolanda) & DAYA
9.30 - 11.00 am. Gentle HATHA
With KAREN and JAGRATHI (Jasmine)
11.30 - 12.30 pm. 'Understanding your Mind'
With KAREN / JAGRATHI (Jasmine)
1.15 - 2.00 pm. Move, Breathe & Relax
With SHANTI and MAXINE
4.30 - 5.30 pm. CHILDREN'S CLASS
With SHANTI and DHARA
5.30 - 6.00 FREEDOM THROUGH SINGING
6.00 – 8.00 pm. WEEKLY TOPICS
With NALANIE CHELLARAM alernating with other speakers.
8.00 - 9.00 pm. RAJA CLASSES
With SATYA (Melany), DHARA (Claire) and Maxine.
9.30 - 11.00 am. HATHA (Mixed Ability)
With JAGRATHI (Jasmine) / GAYATRI (Ellen)
6.00 - 7.30 pm. HATHA (Mixed Ability)
With JNANI (Joan) / PURUSHA (Evan)
8.00 - 9.30 pm. BUDDIST MEDITATION
7.30 - 9.00 pm. 'Hatha for Beginners
9.00 - 10.00 am. Special class for children (13 years)
with ADHD/ADD (aimed at improving their Sensory-Motor Skills,
learning and behaviour through a program of physical activities including Tai Chi)
10.00 - 11.00 am. Special Class for Children up to 12 year with ADHD/ADD
11.00 - 12.00. Children's Class Fun Tai Chi for children
12.00 - 13.30 pm. Yang 16, Advanced Level.
For more info on Tai Chi - email: email@example.com